Pause

The strategic “Pause” offers many benefits to the person skilled in exercising self-restraint.

Pause at just the right moment mid-sentence to capture the attention of your listeners.

Pause between meals for long enough and you’ve got “intermittent fasting” working for you.

Pause to think before you speak or act, and you could save yourself from a poor decision.

Pause for a rest in an uphill climb and you might just avoid a heart attack from over-straining yourself.

There is absolutely a time to grow and strive for what we desire, fighting the temptation of slothful living. However, those with a tendency to over-work themselves need a way to pace themselves so that they make it through the marathon called Life.

This month of November, I’m scheduling myself to Pause with NO SCREEN TIME at least 3hrs before bedtime.

#reset your daily schedule to include periods of ‘pause’

#release your need to be constantly ‘doing something’